Membership Details

Here’s exactly what you’ll get at The MOB.

  • Monthly Membership fee (4 week billing period)
    $240 a month for 12 classes (3 classes per week + unlimited recording requests)
    $180 a month for 8 classes (2 classes per week, recording requests count as class credits)
    *3 month commitment required upon signing up

  • Welcome Gift
    lacrosse ball, resistance band, and jenga blocks (yes you read that right!)

  • 14 Live Online Classes a Week
    Classes full of practical movements and exercises designed to directly relate to you moving better in every day life. See the Schedule here!‍ ‍

  • Personalized Attention
    Coaches are right up at the screen watching you move and giving individual feedback as needed.

  • Your Own Membership Coach
    A one on one relationship with me, Alia Bisat. This includes support via email and text during business hours, troubleshooting any physical challenges that come up in classes, and an optional monthly check-in meeting about how things are going in your membership.

  • The MOB App
    Easy to navigate app to manage your membership, sign up for classes, and communicate with your class coaches.

  • Member Discounts
    Each of our coaches operates her/his own separate business, whether it’s physical therapy, movement play workshops, or strength training services. As an unlisted member, you’ll receive specified discounts to their services. Check out your member discounts here!

OUR THREE PILLARS

Longevity Training

Strength, mobility, and agility — key components to living longer, better, and enjoying the process.

What does this really mean? It means being able to play with your grandkids and then your great grandkids: picking them up, chasing them down, and being on the ground with them.

It means carrying heavy groceries up the stairs. It means lifting your carry-on up into the overhead compartment.

It means catching yourself when you trip on the sidewalk.

You can already do these things? Great, let’s work to make sure you can do them in 20 years also.

Relationship

One-on-one support to meet your individual needs while being part of a larger community.

How is this possible? Because the classes are small; the coaches are established and experienced professionals attentively watching your movements during class.

Aand you’ll have an assigned membership coach to support you through your membership experience.

Convenience

30 minutes, 2-3 times a week, from your own home. It just doesn’t get easier than that.

Our members love this part of the membership. It’s so convenient that they take classes while they’re traveling for work, on vacation, or even from the office on their lunch break. The coaches will always adapt the exercises to the environment you’re in.