It’s assumed that after a certain age, usually late 30’s or early 40’s, stiffness and tightness begins to settle in because we’ve reached a certain age. I contributed to a post by Steady Athlete explaining why that’s not true and what you can do about it.

Normally this kind of question gets a “It depends” kind of answer. But the reality is, for almost any situation, a minimum of twice a week is the go-to answer. Here’s why . . .

“No Pain No Gain” has gone through some cultural pendulum swings. We should never throw caution to the wind, but on some level, most people new to exercise struggle with the idea that exercise is supposed to feel like work.‍ ‍The body adapts when the stresses are high enough to force it to get stronger/faster/more effecient . . .

Judging by everyone around us along with advertising rhetoric and societal expectations, it’s normal for aches and pains to be a part of aging. But is it inevitable? A sedentary lifestyle is normal, but we all know it’s not inevitable. Why don’t we place the same standards on how we looking at musculoskeletal health and aging?

Revoking the misconception that lifting heavy weights might be bad for you and understanding the importance of it for everyone. Especially as we age.

Ageism in fitness has created a detriment to the capablities of our older adult population. I created The MOB to address this issue, and while it still does, it will now also provide a space for anyone of any age intimidated to start their fitness journey to have a program to help them get started.

Why the click-bait like “7 Exercises to do everyday” is short sighted and what you can be focusin on instead to truly thrive as an older adult.

How do we even begin thinking about workout routines for older adults? Some people say core, some say stretching, some talk about cardio. None of that matters if you don’t ask yourself these questions first . . .

How to Treat Osteoarthritis — A Updated Perspective on the “Wear and Tear” Disease. This is a free one hour webinar resource for anyone looking to understand their OA pain or anyone living in fear of developing OA in the future.

Did you know bone density can be improved at any age? Understand the keys to bone health and what your options are to build stronger bones.

Because it’s still socially acceptable AND because you can be ageist toward yourself, ageism is themost widespread form of discrimination. It’s a personal, cultural, and institutional problem with costs to one’s mental and physical health and our economic system. Read three short examples of age discrimination that might surpirse you, and learn how to combat age discrimination.

How hard should it feel? What's the context? Oftentimes we underestimate our capablity to lift weight -- why does this matter? Because a strong stimulus is required for our adaption process!

You don't have to be an Olympian -- what athletes can teach us.

A short 10 minute video of pickleball exercises for seniors to be used as a warm up for any sport involving moving quickly!

Listen to my interview on Caitlin Casella’s Practice Human podcast where we discuss pain, strength training, quality of life, and the gap in the fitness industry as it all pertains to older adults and aging.

Can you see a physical therapist without a referral? Why physical therapy as the first line of care for musculoskeletal chronic pains might be the best way to go.

Osteoarthritis Awareness and monthly #oldnotweak inspiration!

A great podcast introducing Agesim, and explaining the concept of One Rep Max Living and its significance in overcoming to prevent injury.

A review of the February Mobster newsletter: why power training is important as we age, how and why to breathe while stretching, and the story of a 93 year old rower.