Move Smarter: Stiffness after 40 isn’t inevtiable

I contributed to an article for Steady Athlete last month about stiffness after a certain age, why stretching isn’t always the best antidote to tightness, and the role of the nervous system in warms ups. Click on the photo below to read the full post on Steady Athlete and subscribe to the Steady Athlete newsletter at the bottom to get my ultimate 5 minute mobility sequence video for free.